Today let’s have a look at “lan na zha” from the liuhe qiang. What are the requirements when practicing lan na zha of liuhe qiang? Many people practice like this, take a look at my hand! It’s not right. Why is it wrong? In spear practice, from old times, we have two sayings: “The spear is like a key hanging from your belt, lan and na are close to your waist.” That’s why the spear cannot be wielded like this. While performing lan and na, your weapon should be held close to your body. Moving it through your hip and waist movement, like this. Not like this. Don’t practice like this. Lan na zha has to come from the waist, once you turn, lan na zha. Have another look from the front.