Tag: training

HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one …

TVN’s Training Tuesday | Lots of Learning, Networking in 2020 (2:25)

TVN’s Training Tuesday | Lots of Learning, Networking in 2020 (2:25)

Hi I’m Scott Coburn and this is Training Tuesday. it’s January and a whole new year of training is in full swing. Before you know it our biggest event, the 2020 PSATS Educational Conference and Exhibit Show will be here. In fact, the online registration and hotel reservation system opens at 9:00 a.m. Tuesday January …

How to Train for the 800m Sprint : Knowing Lane Choices for the 800m Sprint

How to Train for the 800m Sprint : Knowing Lane Choices for the 800m Sprint

DARREN STORR: Hi. My name is Darren Storr and on behalf of Expert Village, I want to show you guys how to run 800 meters successfully. In the 800 meters, all of the runners, each runner have to stay, like I said, stay in their lanes after the first 100 meters and they break. They …

OurLuster | Hiroki Honma (canoe sprint athlete)

OurLuster | Hiroki Honma (canoe sprint athlete)

OurLuster shines on us beautifully and nobly. OurLuster It is our milestone. Canoe sprint athlete Hiroki Honma (28 years old) Lake Kitagata Lake Kitagata is the largest one in the north region, Fukui Prefecture. Canoe sprint races will be held in the lake in the National Sports Festival in 2018. Honma participated in Iwate National …

How to Train for the 200m Sprint : Tips on Stretches for the 200m Sprint

How to Train for the 200m Sprint : Tips on Stretches for the 200m Sprint

DARREN STORR: Hi. My name is Darren Storr, and on behalf of Expert Village, I’m going to show you how to run 200 meters. All right, I’m also going to show you a few stretches. It’s a little different from the 100 meters because this is a longer sprint and this is a long common …

Connect the Micromedia vocal GSM modem – Maestro M100 3G

Connect the Micromedia vocal GSM modem – Maestro M100 3G

You have just received your GSM modem. We are now going to show you the package contents, and how to connect the modem to the server where ALERT is installed. The package is now open. Let’s see what’s inside. First, there’s the GSM modem, and its antenna. The 230V power supply. The serial cable. The …

Speed Training | Sprint Speed | Run Faster

Speed Training | Sprint Speed | Run Faster

all right this next segment here is gonna work a lot on sprint speed so what we’re gonna need to do is get a good firm wall make sure we have good footing you probably don’t want to do this on any hard surfaces because there’s going to be a lot of impact if you …

How to Train for the 100m Sprint : Knowing Back Side Mechanics for the 100m Sprint

How to Train for the 100m Sprint : Knowing Back Side Mechanics for the 100m Sprint

DARREN STORR: Hi, my name is Darren Storr on behalf of Expert Village. Also, concentrate on keeping your heels close to your butt, up-down motion. And you always want to minimize backside kicks, or we call it backside mechanics, which means your foot travels straight from the ground. You want to eliminate that as much …

Business Networking and Co-Working – Get Out There & Meet People! | 10 Top Tips for Small Businesses

Business Networking and Co-Working – Get Out There & Meet People! | 10 Top Tips for Small Businesses

2) Get out there and meet people There’s nothing worse than being stuck in your office behind your desk all day, every day, answering emails and generally getting caught up in the daily grind. If your business is going to be successful you need to get out there and meet people – and those people …