Speaker 1: This is Trenton Guy in the racer
X training group. We are here to show you some drills and things that we use with the
kinetic bands. We are starting it off with normal drills, A skips, B skips, C skips and
so on and so forth. We’re going to do it in four lines, give it a watch. Four lines let’s
go. Listen, we’re going from here. this is the A skip using the kinetic bands, straight
up and down, working on your hip flexibility, memory muscle and your hip and your leg cycle.
This is the A skip demonstrated. With kinetic bands.
Working on pushing the knee up, driving it up to your chest, kicking your legs out and
snapping it down. This is the B skip drill and kinetic bands, from your memory muscle
to your hip flexors. This is the C skip, working on the hip joint,
going up, out and down, up out and down. Working on your hip joint kinetic bands give your
body and your hip flexes the power to run a little faster from the hip joint.
These are hamstring stretchers with the kinetic bands on. This is the snap, it loosens up
your hamstrings before you run it. Proper warming up of hamstrings is what makes you
superior on the track. Without hamstrings firing there is no running. Without hamstrings
firing there is no running. Hamstring is next to greatness on the track.
This is the groin stretch. You pull your knees up to your armpit and step through. It loosens
up your groin before running. Everyone with groin issues with the kinetic bands on and
the groin stretches, it increases your ability to have stronger groin. This is a groin stretch
with kinetic bands. Bring them up high. Higher Dejon, through the armpit, through the armpit.
This is the fast twitch drill. It works up your fast twitch muscles kinetic bands. High
knee, low drive, see, perfect. Great job folks, great job.
Many workouts that we use in the kinetic bands. We do 150 meter turnarounds with the bands
on. People that run the 800 they do anything from 6, 5, 4, 3, 2, 3 150s and we’re going
to demonstrate a couple of curve runs with the kinetic bands on. Extend it, boom, boom.
These are triple jump bounds that you can do with your triple jump phases, in the pit
you can jump with your bands on. It increases your ability to jump further. It may add at
least one foot to your jump. The girl that just demonstrated has a 21ft long jump.
Once again, this is the Racer X training group doing an infomercial on kinetic bands. With
those training techniques and tips you will go a long way with the use of kinetic bands.
Racer X on me, Racer X on three. One, two, three. Racer X that’s right, how come all
of you do that all of a sudden.